I washed the car and had a lovely soak in the bath before DD came home. Had snack of mullerlight (vanilla with chocolate sprinkles) and an alpen light -1/2 hexB. Fantastic frylighted tea at mums-chicken, roast potatoes, leek, carrot,parsnip, brocoli and cauliflower with gravy-5 syns-yummy!!! Resisted any pudding and just had an apple. Going to have a mug of tea and another alpen light (half hexB) shortly-oh and another half apple that DD has just left!. Very happy with 5 syns for my day.