Anyone know the syn value of swizzles 'fruity pops'? The kids have some and I really fancy one!!!!;)
princesss01 Full Member 4 July 2011 #1 Anyone know the syn value of swizzles 'fruity pops'? The kids have some and I really fancy one!!!!
R RoobyC Full Member 4 July 2011 #2 i can't find it on syns online, but if you have the nutritional info it should fit into the 20kcals for 1 syn (rounded up if not whole no.) Hope this helps
i can't find it on syns online, but if you have the nutritional info it should fit into the 20kcals for 1 syn (rounded up if not whole no.) Hope this helps
princesss01 Full Member 4 July 2011 #3 Thanks, I have worked it out as 1 1/2 syns each so gonna get one now lol! xx