Hello :-)

[CooperC]

Hi, I'm Cooper and I decided to join to get some advise and support! I've currently lost 4 stone and am down to a size 12! However I have roughly stayed the same weight since October and am desperately trying to lose the final stone but with absolutely no luck!
Would love someone to point me in the right direction....

 

[1goldingoap]

well done on your weight loss .have you changed your meals as that may help to get .your weight loss going again .try doing red days .now and again .lorna

 

[The Caretaker]

Hi Cooper, welcome to the forum and bloody well done on your weight loss journey so far, are you doing SW?

 

[CooperC]

Thanks! I'm so proud of myself! I didn't really do any diet plan, WW, SW or anything, I just cut out all the rubbish and reduced my portions and started cooking from scratch, not processed foods etc and I bought a cross trainer I try to use it twice a week. Do you think SW would be helpful? I'm willing to try anything at this point, I have no idea why my weight loss suddenly stopped!

 

[vicmilotom1]

well done x