Quarter Pounder Beef Burger

[Ali*]

I wonder if one of you lovelies could help me with some syns please?

Country Store Aberdeen Angus
Quarterer pounder beef burgers

Calories: 250
Fat: 16.5g
Saturates: 7.4g

By the way - I'm on a Red day

Thanks!

 

[Susie25]

Hi if you give me the protein and carbs value I'll work it out.

 

[Ali*]

Hi if you give me the protein and carbs value I'll work it out.

Thank you sweetie but I've found out now

(They were 100% beef so I presume all protein ... there were no specifics on the box)

Anyway, apparently 5.5 syns which I'm quite happy with