Tesco Light Choices frozen meals?

[ColJack]

I can't find the syn value for Tesco Light Choices: Steam meal, white fish and steamed potatoes..

since it's microwaved fish, vegetables and a few potatoes, I didn't think it would be any syns.

 

[louisedan]

can't find it sorry. Probably free unless oil in ingredients.

 

[ColJack]

The calculator says 8 syns based on the nutritional value.
Surely not?

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[ermintrude]

Yeah Ive just calculated it as that as well, using potatoes and fish as free. Does seem very high, considering its 75 cal per 100g and 2.5g fat

 

[wirebound]

Light Choices Apple Crispy Slices, each 3 3 3 Light Choices Beef in Red Wine Sauce with Rice, frozen, 400g pack 5 5 8½
Light Choices Beef Lasagne, chilled, 400g pack 6½ 7½ 6½
Light Choices Beef Steak Mince, 500g pack, frozen, 100g 1 1 7½
Light Choices Braised Beef & Mash, frozen, 400g pack 5½ 5½ 6½
Light Choices Braised Steak & Mash, chilled, 400g pack 5½ 5½ 6½
Light Choices Bran Flakes, 28g 4½ 4½ 4½
Light Choices Chicken with Root Vegetables, Herb Dumplings & Gravy, chilled, 450g pack 4 14 4
Light Choices Chilli Con Carne & Rice, chilled, 450g pack 10 14 10
Light Choices Chilli Prawn Tagliatelle, chilled, 350g pack 5 11½ 5
Light Choices Chocolate & Orange Cereal Bars, 22g bar 4 4 4
Light Choices Chocolate Mousse, 6 pack, chilled, 62.5g pot 4 4 4
Light Choices Chocolate Sundae, individual, chilled, 125g pot
Light Choices Chicken & Sweetcorn Soup, canned, 400g can 8½ 8½ 8½
Light Choices Chicken Breasts with Tomato & Basil Sauce, twin pack, chilled, 200g each ½ ½ 7½
Light Choices Chicken in Suffolk Cider with Mustard Mash, chilled, 400g pack 7½ 7½ 9 Light Choices Chicken Korma & Rice, frozen, 400g pack 8½ 11½ 8½
Light Choices Chicken Pasta Bake, frozen, 400g pack 6½ 10½ 6½
Light Choices Chicken Salad Sandwich, per pack 14½ 14½ 14½
Light Choices Chicken Tikka Masala & Rice, chilled, 400g pack 6½ 15 6½
Light Choices Chicken with Baby Potatoes, chilled, 370g pack 3½ 3½ 6 Add to favourites
Light Choices Carrot & Orange Cake Slices, 30g each 4½ 4½ 4½
Light Choices Cauliflower Cheese, chilled, 350g pack 5 5 5
Light Choices Cheese & Broccoli Pasta Bake, chilled, 350g pack 4 15½ 4
Light Choices Chicken & Broccoli Pie, Potato Topped, chilled, 450g pack 9 9 9 Light Choices Chicken & Gravy Pie, Potato Topped, frozen, 450g pack 9½ 11½ 9½ Light Choices Chicken & Mushroom Noodle Snack in a Pot, dried, 61g pot Free 11 Free Light Choices Chicken & Stuffing Sandwich, per pack 15½ 15½ 15½
IN order EE,Red &Green

 

[ColJack]

Only goes as far as "c" on the SW site unless you specify more than just "light choice" in the search. Only shows first 30 results.
Couldn't find it on there.

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