Weetabix mini-bites

[Saffymouse1]

Does anyone know the syn value of the fruit and nut variety? Also do they count as a healthy b per chance?? I'm totally addicted to them!

Thanx

 

[Happy Holidays]

28grms weetabix bitesize + 1ryvita wholegrain crackerbread = 1 hexb.

Or

28grms = 4.5syns

 

[Saffymouse1]

I got the name of these wrong. They're actually called "crispy minis". Not sure they'll be a 'b' choice coz although full if fibre they contain sugar :-(

 

[Happy Holidays]

I can't see them as a hexb, syn values:-
Weetabix Crispy Minis, Honey , 28g 5½
Weetabix Crispy Minis, Wholegrain, 28g 5
Weetabix Crispy Minis, Fruit & Nut , 28g 5
Weetabix Crispy Minis, Chocolate Chip, 28g 5½

 

[Saffymouse1]

Uh-oh!! Seems I'm seriously synning then. If the weight stops coming off then itmohe back to branflakes for me!

 

[needtolose4stone]

Hi am i right in thinnking that each healthy extra counts as 6syns, so if i have a portion of weetabic choc chip minis at 5.1/2 syns per 28g. then it counts as my healthy exta B for that day?xx

 

[Happy Holidays]

Hi am i right in thinnking that each healthy extra counts as 6syns, so if i have a portion of weetabic choc chip minis at 5.1/2 syns per 28g. then it counts as my healthy exta B for that day?xx

No that's not right. For it to be a hexb it has to have other qualities, such as a certain amount of fibre. So the choc chip minis don't count.

Have you tried the choc weetabix you get two for a hexb & 2 syns, they are very nice.

 

[needtolose4stone]

it says in the slimming world book that it is a HEB??

 

[Happy Holidays]

I've just checked on SW website 28grms of any Weetabix crispy minis (any variety) + 1 ryvita = 1 hexb.

I don't know if the choc chip minis are part of the crispy mini variety though.

 

[Circes]

They are!

 

[needtolose4stone]

yes i have since checked and it specifically says all varieties including fruit and nut chocolate honey and plain, so they are defo a HEB whooohooo x