evanesco
I'm the tortoise.
Change the dates at the side for todays date, add next weeks date under. Put todays weight in box the next boxes, in the second aim box, put you aim for next week, next to next weeks date. The when you weigh in next week put that weight in. And continue, ta daa, weight chart. Play around with it. So long as you've saved a back, it doesn't matter if you mess up. Happy charting. =)