I reached my target through running, 5:2 fasting and low-carb, low-fat calorie counting. A week after I hit target, the weather changed and I was STARVING... craving carbs far worse than the general hunger pangs of losing the weight. I've actually changed my way of eating for the winter and gone even lower carb, low-sugar and high ("good") fat so it is really weird to now eat things like butter, olive oil and full-fat yoghurt and cream!! But.... the fat is quelling the hunger pains and even though my calorie count has actually gone through the roof, my weight is remaining stable - who'd have thought! If I need to eat like this whilst it is cold, then so be it..... I don't want to live the rest of my life feeling hungry.....