So I'm focused and committed and ready to stick with it!
I started on Monday and weighed 15st 1.2, weighed today and weighed 14st 12.8 (I'm a serial weigher) iv stuck to diet apart from I had cous cous but not too worried bout that, not had any wine since Sunday and as someone who drinks red wine every night this is an achievement!
Here's my diary so far (may have mixed carbs/fat & extra rice etc)
Monday
B - puffed rice cereal
L - cous cous, chick peas, bacon
T- chicken salad
Tuesday
B - nly
L - chicken salad
T - frittata
Wednesday
B - frittata
L - chicken salad
T - chicken, veg
Thursday
B - nothing
L - brown rice pasta, passata, asparagus, bacon
T - cous cous, salad, lamb in spicy lime marinade
Tomorrow I'm thinking porridge breakfast,8eggs, bacon & tomatoes for lunch & tuna in lime marinade with roasted veg & rice.
I'm at a kids party and love buffets so resisting the buffet will be hard!!
I started on Monday and weighed 15st 1.2, weighed today and weighed 14st 12.8 (I'm a serial weigher) iv stuck to diet apart from I had cous cous but not too worried bout that, not had any wine since Sunday and as someone who drinks red wine every night this is an achievement!
Here's my diary so far (may have mixed carbs/fat & extra rice etc)
Monday
B - puffed rice cereal
L - cous cous, chick peas, bacon
T- chicken salad
Tuesday
B - nly
L - chicken salad
T - frittata
Wednesday
B - frittata
L - chicken salad
T - chicken, veg
Thursday
B - nothing
L - brown rice pasta, passata, asparagus, bacon
T - cous cous, salad, lamb in spicy lime marinade
Tomorrow I'm thinking porridge breakfast,8eggs, bacon & tomatoes for lunch & tuna in lime marinade with roasted veg & rice.
I'm at a kids party and love buffets so resisting the buffet will be hard!!