Milly-Ivy Cymru
Member
Hi,
What is the best way to count the calories in meals? This is what puts me off doing it as I make a lot of meals myself.
I am using My Fitness Pro to count, is there a better way of doing it?
Please tell me exactly how you do it, how many calories you have a day (does it change if i add exercise) basically anything you can tell me to help will be massively appreciated.
Thanks in Advance
Milly xx
What is the best way to count the calories in meals? This is what puts me off doing it as I make a lot of meals myself.
I am using My Fitness Pro to count, is there a better way of doing it?
Please tell me exactly how you do it, how many calories you have a day (does it change if i add exercise) basically anything you can tell me to help will be massively appreciated.
Thanks in Advance
Milly xx