Sammy33
Gold Member
Hi guys,
Just wondering if any of you know how many carbs a day make a low carb diet? And how many carbs in food items can classify it as low carb. Eg: how many carbs per 100g to qualify as low carb food?
I know it's daft but I'm trying to find it on the internet but am going round the houses and can't get a simple answer!! I know low fat (usually) means less than 4g of fat per 100g but can't find a easy way to determine low carb. Any help pretty please?!! Xx
Just wondering if any of you know how many carbs a day make a low carb diet? And how many carbs in food items can classify it as low carb. Eg: how many carbs per 100g to qualify as low carb food?
I know it's daft but I'm trying to find it on the internet but am going round the houses and can't get a simple answer!! I know low fat (usually) means less than 4g of fat per 100g but can't find a easy way to determine low carb. Any help pretty please?!! Xx