charlottegrace1
Gold Member
19/02/10
1750 calorie allowance
Breakfast:
Porridge oats made with water 170cals
Coffee, milk no sugar 15cals
1 bottle of actimil 0% fat 60cals
Mid morning:
Apple 60cals
Lunch:
Home made butternut squash soup 180cals
Small wholemeal roll (45g) filled with salad - no butter 160cals
Afternoon snack:
Weightwatchers fruit yogurt 56cals
Banana 90cals
Dinner :
Home made tuna pasta bake with salad 800cals
Total calories used so far 1591
1750 calorie allowance
Breakfast:
Porridge oats made with water 170cals
Coffee, milk no sugar 15cals
1 bottle of actimil 0% fat 60cals
Mid morning:
Apple 60cals
Lunch:
Home made butternut squash soup 180cals
Small wholemeal roll (45g) filled with salad - no butter 160cals
Afternoon snack:
Weightwatchers fruit yogurt 56cals
Banana 90cals
Dinner :
Home made tuna pasta bake with salad 800cals
Total calories used so far 1591