366to266
Wanna lose 100lb
Just had this for breakfast.
Ingredients
one 200g chicken breast, marinated for 24 hours in herbs, garlic, ginger and olive oil
1 packet Knorr chicken and leek soup
1 packet Waitrose chicken noodle slimming soup (I put this in because I just want to use it up - it's horrible on its own but I don't want to throw it away)
fresh coriander, parsley and dill, all finely chopped
Sprinkle of pepper and paprika
The above makes 1 litre of soup, of which I had half, with:
one slice of 58 calorie Warbuton's wholemeal bread, toasted and diced into croutons
Calories for one mug (half a litre) = 332.
This breakfast contains plenty of protein, B vitamins, calcium and is packed with flavour. The chicken is really moist and tender and flavoursome.
Next time I might swap the Knorr soup for chicken stock cubes, maybe cut calories back even more.
Ingredients
one 200g chicken breast, marinated for 24 hours in herbs, garlic, ginger and olive oil
1 packet Knorr chicken and leek soup
1 packet Waitrose chicken noodle slimming soup (I put this in because I just want to use it up - it's horrible on its own but I don't want to throw it away)
fresh coriander, parsley and dill, all finely chopped
Sprinkle of pepper and paprika
The above makes 1 litre of soup, of which I had half, with:
one slice of 58 calorie Warbuton's wholemeal bread, toasted and diced into croutons
Calories for one mug (half a litre) = 332.
This breakfast contains plenty of protein, B vitamins, calcium and is packed with flavour. The chicken is really moist and tender and flavoursome.
Next time I might swap the Knorr soup for chicken stock cubes, maybe cut calories back even more.