I'm going to have scrambled egg, or a boiled egg tomorrow with WW white sliced bread so 63 for the egg, & 47 for a slice of toast. Then a WW yoghurt mid morning, that's 50!
I see you have 70 cals for an egg, I have 63...i just googled it and it was the first thing that came up,did you get 70 on MFP?