Lil Woozy
Full Member
Hey peeps... I’m on my second round of Dukan. Three years ago I successfully dukanned myself from 217 to my TW of 161. Over time I gained some back. Was horrified to be at 188 in January of this year and went back on the program in February and have been following the diet pretty faithfully (with a few planned lapses along the way). I got back to 163 last week, but this morning I clocked in at 165.6
I know I’ve been a little lax, a handful of nuts here and there, and a few salted caramels this weekend, but 2.6 lbs up!!! I’m determined to get to 150 this time around but I feel stuck in this zone. My family is a little tired of my PP days, cause I never want to go out to eat when they want to have a blowout at a restaurant.
Back to basics today and NO CHEATS... not even small ones! For background, I’m 58, just reached menopause 2 months ago, so no TOM water gain to explain temporary gains. I live in Michigan. Looking for suggestions and support from fellow Dukaneers, especially those that have or are trying to go below “TW”.
I obviously have a wealth of experience with this diet, so anyone looking for encouragement on any stage, please jump in! I’m happy to help! I’m going to weigh in on Mondays. Hoping for a downward trend from here!
I know I’ve been a little lax, a handful of nuts here and there, and a few salted caramels this weekend, but 2.6 lbs up!!! I’m determined to get to 150 this time around but I feel stuck in this zone. My family is a little tired of my PP days, cause I never want to go out to eat when they want to have a blowout at a restaurant.
Back to basics today and NO CHEATS... not even small ones! For background, I’m 58, just reached menopause 2 months ago, so no TOM water gain to explain temporary gains. I live in Michigan. Looking for suggestions and support from fellow Dukaneers, especially those that have or are trying to go below “TW”.
I obviously have a wealth of experience with this diet, so anyone looking for encouragement on any stage, please jump in! I’m happy to help! I’m going to weigh in on Mondays. Hoping for a downward trend from here!