My back aches
My knees ache
My ankles ache
I don't walk I limp
I don't walk I waddle
I get out of breath walking up the stairs
I try and find any excuse to bus it everywhere, even if it means me sitting in the dark and cold for 30 minutes for a bus when the walk home takes 15-20 minutes
I work at the bottom of a steep hill which takes 10 minutes max to walk up but I keep asking for a lift up the hill because it hurts my back walking up there, even though I know I can do it.
I am 45 but feel 65
I was 10 stone 29 years ago, I now weigh 21 stone
How do I start?
My knees ache
My ankles ache
I don't walk I limp
I don't walk I waddle
I get out of breath walking up the stairs
I try and find any excuse to bus it everywhere, even if it means me sitting in the dark and cold for 30 minutes for a bus when the walk home takes 15-20 minutes
I work at the bottom of a steep hill which takes 10 minutes max to walk up but I keep asking for a lift up the hill because it hurts my back walking up there, even though I know I can do it.
I am 45 but feel 65
I was 10 stone 29 years ago, I now weigh 21 stone
How do I start?