Kate
CDC/PT/PITA
Well, I have thought about posting this for ages, but didn't know where to put it. Maintenance diary? Weight loss diary? Exercise and fitness?
Well, whatever. Hopefully someone will find it useful! My reason for starting a diary: I've recently moved, and I've gone from teaching around 13 classes per week to zero. Since those were almost the exact circumstances that led me to gain weight in the first place (except I wasn't an instructor then, just a participant) I think it's something that bears monitoring.
If you don't know me, I have maintained my weight loss for over two years now, and actually lost a bit more during that time too. I haven't found it difficult; exercise makes it very very easy indeed. However, I am lazy by nature, and by making myself accountable on here, I am more likely to bother my backside to pick up that barbell
Well, whatever. Hopefully someone will find it useful! My reason for starting a diary: I've recently moved, and I've gone from teaching around 13 classes per week to zero. Since those were almost the exact circumstances that led me to gain weight in the first place (except I wasn't an instructor then, just a participant) I think it's something that bears monitoring.
If you don't know me, I have maintained my weight loss for over two years now, and actually lost a bit more during that time too. I haven't found it difficult; exercise makes it very very easy indeed. However, I am lazy by nature, and by making myself accountable on here, I am more likely to bother my backside to pick up that barbell