Mike4826
Member
What are you planning after week 4?
That will be a factor in your weightloss rate.
/D0rkus
Thanks for the welcome !
Well after week 4 im going to need to re-feed in time for my vacation
but it will have to be a calorie controlled diet with not too much fat intake
This is going to be short term whilst im away in AMERICA !! yes the worst
possible place to go for food portioning and unhealthy food.. I kmow becuase
on previous yearly visits I just trough til I cant stop.
This year I'm planning on grilled chicken or fish dishes and avoiding fast food,
stock up on healthy snacks such as nuts fruit and seeds.
I expect to put some back on.. its inevitable, but I'm going to try to leave food
on my plate from now on.
On my return to the UK i'll ease myself onto the lipotrim diet by just eating small
portions and salads on the few days run up to starting again. I found tht has
helped me this time round as I virtually starved myself for 3 days before going on LT.
Day 5, slight hunger pangs still.. usually when I smell food cooking
But.. Positive Mental Attitude..
My first ever diet too
Mike