Cavegirl21
Gold Member
I've always been against doing IF as I've always been very active and needed to make sure to eat regularly or I would feel light headed. And also read it's bad for your internal organs.... But since I've got older I don't need so much food,don't feel hungry like I used to and can go longer without eating as I've only been eating out of habit.
So back to work this week after having the Summer off.
Starting tomorrow I will be fasting. My eating window is 12pm - 7pm. I don't know what my calories will be but roughly 1000.
I was also going to do Keto but will not be starting that yet. I will be sticking to real foods and will not be using smoothies or baking cakes etc with almond flour etc like I did when I done Primal. I will be eating rice,meat,fish,veg and some fruits. This isn't about losing weight this is about feeding my body the foods it needs to keep my energy up as I'm still fairly active. I am Gluten and Dairy free. I have one cup of tea in the morning with Lactofree uht milk. Portion size is 20ml. That is the only dairy I can have.
Will update once a week with how I'm getting on.
So back to work this week after having the Summer off.
Starting tomorrow I will be fasting. My eating window is 12pm - 7pm. I don't know what my calories will be but roughly 1000.
I was also going to do Keto but will not be starting that yet. I will be sticking to real foods and will not be using smoothies or baking cakes etc with almond flour etc like I did when I done Primal. I will be eating rice,meat,fish,veg and some fruits. This isn't about losing weight this is about feeding my body the foods it needs to keep my energy up as I'm still fairly active. I am Gluten and Dairy free. I have one cup of tea in the morning with Lactofree uht milk. Portion size is 20ml. That is the only dairy I can have.
Will update once a week with how I'm getting on.
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