S
smallmel
Guest
These are my secret thoughts and food intake on my secret VLCD diet. If my husband, family and friends knew, they'd probably shoot me. But I am stubborn, I wish to lose as much weight as I can before I go overseas and keep as much of it off while I'm there. Everyone in my family over there are skinny at the point of being underweight. For some reason, I am thick, muscular and was depressed for a long time and have become roly poly 12 months after I got married. The holiday I'm going on consists of 3 weeks among prying and questioning relatives including mother and brother who are skinny and brother = really naturally skinny.
Sought out the meal replacements here butso many of them contain gluten (which I cannot have) and my husband might find out so I have resorted to finding my own way of reducing the cals.
I can no longer be bothered handwriting my thoughts, so these are what I've written so far. A diary of a Secret VLCD experience. This is really for my personal reflection and records.
Here goes why I'm so grumpy;
Day 1 28th Dec 2010
Ate 3 yoyo biscuits, 1 small bite of left over xmas ham, lemon and cayenne pepper drinks (5-6 cups - with no expensive maple syrup like Beyonce's version), 'Soup' (one cube with broth 24 cals) with handful of lentils, 3 raw carrots.
Day 2 29th Dec
1 Peppermint tea, Lemon and Cayenne drinks (heaps) 2 raw carrots, 'Soup' with handful of lentils. 1 hour of cardio at gym (going hard on elliptical, treadmil and bike 20 mins each)
Day 3 Lemon and pepper drink, 1/2 raw carrot, 'Soup' with handful of spinach leaves. 5 yoyo biscuits (1 and half inch diameter) 1 hour of hard mixed cardio.
Day 4 (New Years Eve)
Starved all day preparing for what was coming up....
Dinner at parent's urghhh. Had to pretend I wasn't on diet hence dinner consisted of Satay chicken wings x 6, 3 chicken skewers and vegetables. Chocolates X 8 and 2 x gluten free muffins (250 cals each).
Day 5 New Years Day
Lunch at In-laws, acting 'happy' same bloody idea - eat like a glutton hence gluten free cup cakes x 3 with icing on top, soft drinks, custard and cream 1 bowl, chicken roast and roast potatos with parsnip, violed veg. 70 mins of elliptical.
I was so annoyed it wrecked everythihng, Now I had to start again. Also got given the rest of the cup cake batch to take home as a gift from in law... well that screwed things up back to another Day 1 and so on...
Sought out the meal replacements here butso many of them contain gluten (which I cannot have) and my husband might find out so I have resorted to finding my own way of reducing the cals.
I can no longer be bothered handwriting my thoughts, so these are what I've written so far. A diary of a Secret VLCD experience. This is really for my personal reflection and records.
Here goes why I'm so grumpy;
Day 1 28th Dec 2010
Ate 3 yoyo biscuits, 1 small bite of left over xmas ham, lemon and cayenne pepper drinks (5-6 cups - with no expensive maple syrup like Beyonce's version), 'Soup' (one cube with broth 24 cals) with handful of lentils, 3 raw carrots.
Day 2 29th Dec
1 Peppermint tea, Lemon and Cayenne drinks (heaps) 2 raw carrots, 'Soup' with handful of lentils. 1 hour of cardio at gym (going hard on elliptical, treadmil and bike 20 mins each)
Day 3 Lemon and pepper drink, 1/2 raw carrot, 'Soup' with handful of spinach leaves. 5 yoyo biscuits (1 and half inch diameter) 1 hour of hard mixed cardio.
Day 4 (New Years Eve)
Starved all day preparing for what was coming up....
Dinner at parent's urghhh. Had to pretend I wasn't on diet hence dinner consisted of Satay chicken wings x 6, 3 chicken skewers and vegetables. Chocolates X 8 and 2 x gluten free muffins (250 cals each).
Day 5 New Years Day
Lunch at In-laws, acting 'happy' same bloody idea - eat like a glutton hence gluten free cup cakes x 3 with icing on top, soft drinks, custard and cream 1 bowl, chicken roast and roast potatos with parsnip, violed veg. 70 mins of elliptical.
I was so annoyed it wrecked everythihng, Now I had to start again. Also got given the rest of the cup cake batch to take home as a gift from in law... well that screwed things up back to another Day 1 and so on...