So it’s my first time of doing a VLCD and slim and save. I think it’ll help me to diary it and if anyone else is on a VLCD and wants to join in for support that’s fine!
I’m currently about 4 stone overweight. I’ve spent years yoyoing and then over the last couple of years I’ve just consistently got bigger. I’m now my biggest ever, an18 dress size and definitely not healthy. I hate what I see, and I’m constantly starting a new diet to try to shift it. To be honest, I’m sick of it and my health is going to start to suffer soon. Both my parents are type 2 diabetic so I’ve got that coming my way of I don’t get a grip!
I started simplicity slim and save on Monday.
So I’m day 5 today. I’ve had headaches and found day 4 particularly hard as I felt weak.
Today I’ve not got a headache and I feel ok so I’m hoping maybe I’m in Ketosis?
I’m currently about 4 stone overweight. I’ve spent years yoyoing and then over the last couple of years I’ve just consistently got bigger. I’m now my biggest ever, an18 dress size and definitely not healthy. I hate what I see, and I’m constantly starting a new diet to try to shift it. To be honest, I’m sick of it and my health is going to start to suffer soon. Both my parents are type 2 diabetic so I’ve got that coming my way of I don’t get a grip!
I started simplicity slim and save on Monday.
So I’m day 5 today. I’ve had headaches and found day 4 particularly hard as I felt weak.
Today I’ve not got a headache and I feel ok so I’m hoping maybe I’m in Ketosis?