Reaching Target in 2020

Thursday 8th February 2024 (33)
B - Fruit salad, sago & potato mix
L - Lemon Sol with lemon butter sauce, sauteed veg, rice, mashed potato
D - Tomato soup with flat bread
S - cashew nuts
F - Mocktail, tea, black tea
E - 3,000 steps, 29 mins exercise
 

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Saturday 10th February 2024 (33)
B - Papaya sprinkled with seeds, boiled egg with toast
L - stuffed prata with potato curry
D - boiled egg with parata
S - Clementine, banana, grapes, large piece of nut brittle
F - Tea
E - 12,500 steps, 20 mins exercise
 

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Thursday 22nd February 2024 (33)
B - cheese roll, scone with butter & jam
L - Cheesy potato cakes on 2 x WM toast, salad
D - Cheese sandwich with butter on 2 WM bread, corn on the cob
S -Grapes
F - 3 Black tea
E -
 

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Saturday 24th February 2024 (33)
B - Chicken salad sandwich
L - Herring with yogurt & roast potatoes
D - Brie with mushroom, beef cheek with asparagus (didn't eat courgette fries & beans
S - pkt crisps, clementine
F - orange/mango juice, 3 black tea, water
E - 8,500 steps
 

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Sunday 25th February 2024 (33)
B - Banana & cheese on sunflower bread
L - sesame prawns, beef & veg with rice & salad (did'not finish it)
D -
S - pkt savoury cheese, Clementine, banana
F - 6 black tea, water, black coffee
E - 6,500 steps
 

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Tuesday 27th February 2024 (K1)
Today, I decided to email on a low carb, high protein & fat diet to get ready for a big event
B - 2 fried eggs in tubs butter
L - Ham, cheese, salad with olive oil dressing
D - Sharing platter - didn't eat the crust, potatoes & dumplings
S -
F - 4 Black tea, Black coffee
E - 4,000 steps
 

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