Hi again Goldilukes!
It's beautiful outside, if this hay fever lifts and I can actually breath I will be sticking on Davina!
Food for today, cupboards are bare :-( it's going to have to be mushroom omelette then hit the supermarket this afternoon, I did atkins about 5 years ago and hit my target weight easily, the weight just isn't shifting this time, despite doing a hell of a lot more exercise!
Morning and well done on the loss
Honestly hun green leafy veggies are the key to weight loss on low carb - spinach, cabbage, broccoli, bok choy - all those things really help.
People talk about going "clean and green", which, at its most basic, is protein and one of those green veg, minus the cream, the cheese, the flaxseed and all the other extras that sneak in. it can get a bit dull but that sort of menu really kickstarts weight loss
Feeling really peed off this morning :-( not a good start to the day, hoping its gonna get better but guess I shouldn't hold my breath!
Hoping a cup of creamy coffee stops me reaching for chocolate.