Pheonix2010
Silver Member
about 3 or 4 hours to get a nice slush puppy consistency
longer if you want it rock solid
longer if you want it rock solid
Pheonix2010 said:about 3 or 4 hours to get a nice slush puppy consistency
longer if you want it rock solid
Thank you - great tip that I will keep in mind, as I was wondering how to use my milk allowance...- in my opinion the porridge tastes exactly the same whether you make it with milk or water , so save the milk and treat yourself to a milky coffee
Thank you - I was wondering how to use my milk allowance...
Hmm good one to keep in mind as it could help during the work week... but then I will have to drink black decaf coffee for the rest of the day... I was thinking of cutting my bar in half and have one piece mid morning (around the time the biscuit tins do the rounds in our department) and again at mid afternoon (before the long standing commute home). I will miss fruit :wave_cry: - no more fruit for me to snack on from the daily fruit baskets in the office. Did you miss fruit in the beginning?I use my milk allowance with my morning shake.
It's thick and creamy and really satisfying and fills you up till lunch x x
Sorry just wanted to add- good luck for the last 6 pounds! I have just noticed that you are nearly at goal So many others like yourself on this forum really do motivate newbies as it shows the diet works if you follow it properly.xI use my milk allowance with my morning shake.
It's thick and creamy and really satisfying and fills you up till lunch x x