Tuna Teriyaki
Calories: 163; Protein: 34.1g; Total Fat: 1.4g; Saturated Fat: 0.3g; Carbs: 1.8g; Fibre: 0g
75ml cup soy sauce
60ml dry sherry or chicken stock
1 tablespoon grated ginger
1 clove garlic, crushed
4 x 150gm tuna steaks
Directions
Combine the soy sauce, sherry or stock, ginger, and garlic in a bowl. Add the tuna to bowl and marinade all over the fish for at least 30 mins (a few hours is better). Drain and grill the tuna for 4 or 5 mins per side.
I serve mine with with a mix of stir fried broccoli + white and sweetheart cabbage topped with a few sesame seeds and a salad (umm, the salad isn't stir-fried).
Serves 4.
Oops, that should have gone in the recipes section, sorry!
Calories: 163; Protein: 34.1g; Total Fat: 1.4g; Saturated Fat: 0.3g; Carbs: 1.8g; Fibre: 0g
75ml cup soy sauce
60ml dry sherry or chicken stock
1 tablespoon grated ginger
1 clove garlic, crushed
4 x 150gm tuna steaks
Directions
Combine the soy sauce, sherry or stock, ginger, and garlic in a bowl. Add the tuna to bowl and marinade all over the fish for at least 30 mins (a few hours is better). Drain and grill the tuna for 4 or 5 mins per side.
I serve mine with with a mix of stir fried broccoli + white and sweetheart cabbage topped with a few sesame seeds and a salad (umm, the salad isn't stir-fried).
Serves 4.
Oops, that should have gone in the recipes section, sorry!