Rkmriddell
Gold Member
Hi
Thought i'd do a food diary type thread for anyone who's interested as i know there's not much to read about once you step up from SS. I start step three today at 11 stone 3.25. I will be doing at least two weeks on step three and then probably the same through step four and five as i have a holiday in august that i want to be at regular food control for.
So day 1 looks like this.
P1: Cambridge porridge.
B: Apple and banana (as snacks through day)
L: Small salad with ff vinagerette dressing
P2: Either a bar or a hot chocolate
D: Harvester - simply chicken. Not ideal but something i couldn't get out of and the best one in line with the plans.
Tomorrow will be more interesting
Thought i'd do a food diary type thread for anyone who's interested as i know there's not much to read about once you step up from SS. I start step three today at 11 stone 3.25. I will be doing at least two weeks on step three and then probably the same through step four and five as i have a holiday in august that i want to be at regular food control for.
So day 1 looks like this.
P1: Cambridge porridge.
B: Apple and banana (as snacks through day)
L: Small salad with ff vinagerette dressing
P2: Either a bar or a hot chocolate
D: Harvester - simply chicken. Not ideal but something i couldn't get out of and the best one in line with the plans.
Tomorrow will be more interesting