So I decided to write a diary on here as there is so much help and encouragement. I need to lose 1.5 stone and would like to do it by July. I started on Sunday.
Sunday
b-fromais frais (ff) with frozen summer berries
L- Cauliflour pizza (mashed Cauliflour with an egg and cottage cheese base, then passatta on top with more veg, I used frozen carrot, Cauliflour and peas mix)
d- Chinese, just had half a partition of noodles and bean sprouts and a bit more cauliflour pizza to bulk it out
HEa - Cheese on cauliflour pizza
HEb - 3 scanbran with cottage cheese
syns - allowing a few for the oil on the noodles and an options hot choc
i know I haven't had all my healthy extras today but not feeling very hungry and just wanted loads of veg to fill up on my vitamins and minerals
monday
b - scanbran cake with ff and frozen berries (2syns for a tsp cocoa)
l- more cauliflour pizza
d - loads of veg (leeks, carrots and suede), jacket potato skin x 2 ( husband loves the flesh and I love the skin!) with cottage cheese
Hea - cheese x 2
heb - scanbran
syns - 2 above plus 5 for a protein shake (100kcals) equals 7
tuesday
same as above. But with an additional 5 syns for 1/2 a protein bar (100kcal) so 12 in total today
wednesday
b - half a protein bar (5 syns)
snack- ff and mixed berries
l- pasta bake made with whole meal pasta, passatta, cottage cheese, egg, peas, spinach.
d - veg (leeks, carrot suede), cottage cheese, 2 Linda mc carney rosemary sausages
hea - cheese
HEB - feta cheese
syns- 2 option hot choc plus the 5 above equals 7 today
Sunday
b-fromais frais (ff) with frozen summer berries
L- Cauliflour pizza (mashed Cauliflour with an egg and cottage cheese base, then passatta on top with more veg, I used frozen carrot, Cauliflour and peas mix)
d- Chinese, just had half a partition of noodles and bean sprouts and a bit more cauliflour pizza to bulk it out
HEa - Cheese on cauliflour pizza
HEb - 3 scanbran with cottage cheese
syns - allowing a few for the oil on the noodles and an options hot choc
i know I haven't had all my healthy extras today but not feeling very hungry and just wanted loads of veg to fill up on my vitamins and minerals
monday
b - scanbran cake with ff and frozen berries (2syns for a tsp cocoa)
l- more cauliflour pizza
d - loads of veg (leeks, carrots and suede), jacket potato skin x 2 ( husband loves the flesh and I love the skin!) with cottage cheese
Hea - cheese x 2
heb - scanbran
syns - 2 above plus 5 for a protein shake (100kcals) equals 7
tuesday
same as above. But with an additional 5 syns for 1/2 a protein bar (100kcal) so 12 in total today
wednesday
b - half a protein bar (5 syns)
snack- ff and mixed berries
l- pasta bake made with whole meal pasta, passatta, cottage cheese, egg, peas, spinach.
d - veg (leeks, carrot suede), cottage cheese, 2 Linda mc carney rosemary sausages
hea - cheese
HEB - feta cheese
syns- 2 option hot choc plus the 5 above equals 7 today