hi everyone, i made this for our group taster night 2 wks ago and it went down really well, people were asking for recipe.
Spray a large saucepan with frylight and saute 1 large onion and 1 medium eating apple (keep skin on, i use gala apple) chopped for 2 -3 mins. Add 600g of boneless chicken breast cut into chunks, cook for 2mins, then add 2 crushed garlic cloves, 2 sliced carrots, 400g can chopped tomatoes, 3 tbsp pataks balti curry paste, 300ml chicken stock and tbsp of chopped fresh coriander, simmer for 30-40 mins. Then add 50g thawed frozen peas into curry. Heat for a few moments, season and serve (optional: top each portion with 1 tbsp plain low fat yougart.)
The 3 tbsp of balti paste has 6 syns but this serves 4 and works out 1.5 syns a portion serve with boiled rice, girls at my club said it was really good and would stop them ordering the real thing Result!! you can also try pataks tikka masala paste and vegetrian balti replace chicken, 150g cauliflower florets, 300g regular tofu and 300g chickpeas drained, add with the carrots use vegetable stock cube, this can suit everyone. I have been making this once a wk since i started plan and hasnt affected my weight loss journey. ps, i love cooking and will share all my favourite recipies with you all, still cant believe im on a diet
Spray a large saucepan with frylight and saute 1 large onion and 1 medium eating apple (keep skin on, i use gala apple) chopped for 2 -3 mins. Add 600g of boneless chicken breast cut into chunks, cook for 2mins, then add 2 crushed garlic cloves, 2 sliced carrots, 400g can chopped tomatoes, 3 tbsp pataks balti curry paste, 300ml chicken stock and tbsp of chopped fresh coriander, simmer for 30-40 mins. Then add 50g thawed frozen peas into curry. Heat for a few moments, season and serve (optional: top each portion with 1 tbsp plain low fat yougart.)
The 3 tbsp of balti paste has 6 syns but this serves 4 and works out 1.5 syns a portion serve with boiled rice, girls at my club said it was really good and would stop them ordering the real thing Result!! you can also try pataks tikka masala paste and vegetrian balti replace chicken, 150g cauliflower florets, 300g regular tofu and 300g chickpeas drained, add with the carrots use vegetable stock cube, this can suit everyone. I have been making this once a wk since i started plan and hasnt affected my weight loss journey. ps, i love cooking and will share all my favourite recipies with you all, still cant believe im on a diet
