A big warm welcome to everyone who would like to take part in this year’s MiniMins Christmas Challenge.
This Challenge is open to all diets regardless of what diet you are doing or the weight you want to lose, whether it’s a little or a lot, we are here to help where we can with friendly support and encouragement.
The aim of this thread is to give you a place between now and Christmas where you can come to and share in your achievements...we know, some weeks Non Scale Victories need to be celebrated just as much as weight loss and we want to hear all about them, as we consider them very important.
We also want to hear about your mini goals you have set yourself and your non food treats you have as your reward.
From today Friday 21st of August, it is exactly 18 weeks to Christmas day, so now is the time to take action.
Just add your name below and post how many pounds you wish to lose...
Best present is our health...begin now and you can unwrap yourself in time for Christmas
1/2lb a week = 9lb = First half stone and well on your way to a stone off
1lb a week = 18lb = 1st 4lb
1.5lb a week = 27lb = 1st 13lb
2lb a week = 36lb = 2st 8lb
2.5lb a week = 45lb = 3st 3lb
3lb a week = 54lb = 3st 12lb