I have less than a stone to lose is it possible to lose weight taking 2 maintenance replacements and then one low carb meal in the evening if yes roughly how much should I expect to lose in a week
From what I've read (I could be wrong) but from what other people have done its roughly 2-3lb a week doing it that way, but if you haven't got much to lose you probably haven't got much fat to lose so could be bit less x