good luck for SatI've been really focussed recently and I'm praying to be in the 9's on the 29th may! I'm working really hard and feel I deserve it! I'll fill you in with the weigh result on saturday
Hate it when that happens, i am always more hungry when hungover hope the day got betterI've been a bad slimmer today. After a weekend of indulging today I woke up hungover and hungry.... So far I've had.... A shake, a bar, a tomato cheese and onion pizza roll from sainsbos, 2 shortbread cookies and some chicken! My stomach feels huge but I'm still so hungry!!!
1lb off for me and 1lb to go till target, been a mixed week so happy with any loss x
thanks , finally starting to sink in that the weight is gone xWell done You've done amazingly well & should be very proud of yourself x
that's good, sometimes a little binge and some food you fancy is not a bad thing xTuesday didn't throw me off to much and after standing on the scales this morning I think there is a chance of a maintain on Saturday! Even maybe a tiny 0.5lb loss!! Hen is a week tomorrow and so I have a week to smash it!
Is anyone able to offer me some motivation or advice please? Unfortunately, I have a bad tendency of beating myself up about every single thing. I've been far too vicious with this diet thoroughout, frequently having no-syn days, which I know isn't following plan, but now I'm nearing target, I've started to relax a bit. I still usually keep a food diary and always count syns, but I've started having at least 5 a day, every day (staying below 15, though, unless it's a meal out, which only happen about once a week) and my body is now refusing to lose any more weight. I've even not gone to weigh in today, because I will feel like a failure if I have that dreaded '+' written in my book. I've managed to avoid it since January, and know everyone gains at some point, but I'm feeling very emotional at the moment and feel I wouldn't cope. I felt the lifestyle I was maintaining was not sustainable and feel like I'm going to crack. I'm sure it's the Pregabalin .
Hi everyone......any if the oldies about?