Hi all
Hope to get some more help and support doing SW from this forum. On the 8th June I decided I was giving myself the next year to really change my life. So 1 week in and I have lost 5lbs and I have started SW. I could find a meeting locally I could get to, so at the moment I am doing online. I will need lots of help I think! So here goes, hope a few people join me for ideas and support and tips.
Today's plan - EE
Breakfast - Ginger tea, Banana
Lunch - Jacket potato, salad and beans, Cheese (a)
Dinner - Stir fry veg, noodles, chicken and curry sauce (4)
Olive oil (b)
Snacks - melon, Choc orange rice bar (4.5)
Hope to get some more help and support doing SW from this forum. On the 8th June I decided I was giving myself the next year to really change my life. So 1 week in and I have lost 5lbs and I have started SW. I could find a meeting locally I could get to, so at the moment I am doing online. I will need lots of help I think! So here goes, hope a few people join me for ideas and support and tips.
Today's plan - EE
Breakfast - Ginger tea, Banana
Lunch - Jacket potato, salad and beans, Cheese (a)
Dinner - Stir fry veg, noodles, chicken and curry sauce (4)
Olive oil (b)
Snacks - melon, Choc orange rice bar (4.5)