Hi everyone
Was on this start of the year doing the dukan lost 21 lbs fab but then I lost track and now at a 14lb loss. I suppose always my downfall is chocolate and nights out haha
I have decided to do calorie counting as it helped a lot when I did some personal training
Can people give me an idea of how many cals they are taking daily?
Xx
Sent from my iPhone using MiniMins
Was on this start of the year doing the dukan lost 21 lbs fab but then I lost track and now at a 14lb loss. I suppose always my downfall is chocolate and nights out haha
I have decided to do calorie counting as it helped a lot when I did some personal training
Can people give me an idea of how many cals they are taking daily?
Xx
Sent from my iPhone using MiniMins