shannonh939
Member
Dying for some cauliflower cheese. Is there a way to make this low syn? Like using heA on cheese?
Cauliflower cheese
- Thread starter shannonh939
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- slimming world
Sexyshell135
Silver Member
Many people buy the asda value macaroni chesse in tins an blitz as a chesse sauce think it's about 3 syns the tin an the use you a on some extra chesse on top
lizs84
Full Member
I use this sauce plus my Hexa of cheese. Works out as 2 syns and a Hexa per portion (assuming a tub of the sauce served 2)
1 kg frozen cauliflower
Boiling water to cover
Salt
200 g light soft cheese
3 cloves garlic, crushed
Boil the cauliflower until mushy.
Drain off most of the water, leaving just enough to come up halfway around the cauliflower.
Blitz until completely smooth.
Add the cheese and then garlic and salt to taste and blitz again.
Cool and divide into 4 tubs to freeze, keep in the fridge for a week or use straight away.
1 kg frozen cauliflower
Boiling water to cover
Salt
200 g light soft cheese
3 cloves garlic, crushed
Boil the cauliflower until mushy.
Drain off most of the water, leaving just enough to come up halfway around the cauliflower.
Blitz until completely smooth.
Add the cheese and then garlic and salt to taste and blitz again.
Cool and divide into 4 tubs to freeze, keep in the fridge for a week or use straight away.
Happy Holidays
Gold Member
You could buy a cheese sauce mix, some are low syns & use that, I think the Morrisons one is low in syns.
