I tried this one yesterday curried chicken pasta and it was very nice
Mix together:-
1tsp curry powder
pinch ground tumeric
1 tsp lemon juice
30g low fat soft cheese (I used phili extra light)
125g low fat natural yog
1tsp art sweetner
add two chopped spring onions and half a choped red, yellow or orange pepper (or a mix of all three)
Add cooked pasta (60g raw weight)
and 100g cooked chicken.
Add two tbsp of chopped fresh coriander.
It works out at 7.5 points for all of it.
Its a bit like coronation chicken.
Mix together:-
1tsp curry powder
pinch ground tumeric
1 tsp lemon juice
30g low fat soft cheese (I used phili extra light)
125g low fat natural yog
1tsp art sweetner
add two chopped spring onions and half a choped red, yellow or orange pepper (or a mix of all three)
Add cooked pasta (60g raw weight)
and 100g cooked chicken.
Add two tbsp of chopped fresh coriander.
It works out at 7.5 points for all of it.
Its a bit like coronation chicken.