1. my doc wouldnt sign my LL form so had to pay £50 for a private GP to sign it,am hoping i dont have to get anyone to sign it again? i have no health issues am taking no meds, andam generally healthy, just fat!!
If you aren't on medication, and your BMI is under 40, then you don't need a doctors signature
2. what shakes and bars are there?
Loads

Product list
Milkshakes 10 flavours
Chocolate (also in lactose free)
Chocolate Orange (lactose free)
Chocolate Mint
Butterscotch
Toffee and Walnut
Cappuccino
Vanilla (also in lactose free)
Strawberry
Banana
Fruits of the Forest
Soups 6 flavours
Chicken and Mushroom
Mushroom (lactose free)
Vegetable
Spicy Tomato
Oriental Chilli
Broccoli and Cheese
Leek and Potato (lactose free)
Bars 6 flavours
Malt Toffee - covered in milk choc
Caramel - covered in milk choc
Chocolate - covered in milk choc
Orange - covered in plain choc
Peanut Crunch – milk chocolate
Cranberry Crunch – milk chocolate
Ready made cartons come in three flavours
Chocolate Velvet
Banana Bliss
Strawberry Silk (New)
Porridge (Original)
Porridge (Apple and Cinnamon)
Water flavours 3 flavours
Summer Berries
Sunshine Orange
Savoury Vegetable
Mousse mix
Fibre 89
That depends as CDCs are free to charge whatever they like according to some bill of human whatsit rights, or something

It usually works out a fair amount cheaper than LL.
4. what happens at the meetings? is it a short gropu session or individual drop-ins?
some CDCs run groups, but most work on a one to one basis. There is no official counselling as such, as in LL, unless the CDC has another qualification to work with, but the CDC should be able to guide you with the diet, and give hints and tips along the way.