Maria22
Full Member
Hi all,
Ok so after a blip yesterday due to illness! I'm thinking ahead to maintaining.
I'm not far from personal goal but at present my bmi and weight are fine for my height.
I did Cambridge years ago (before child) and found my list of allowed food nice and easy to follow. I can't find an exante list from what I've seen its all calorie watching. Is there a list of foods to step up the plan????
I am looking at continuing another week on total then switching to the Cambridge 810 calories step but using exante products then stepping up to step 3 1000 calories after a week maybe 2. I will be going away to butlins 24th June so I'd like to be maintains by then but still feeling healthy and happy. Has anyone done this?
A few of you may know how terrified of actually eating again I am, this to me is going to be much harder than doing total as I can quite happily say no nothing but my pouches and be fine there. I just need a little guidance on food ideas and quantities I can have etc if anyone has any hints tips and recipes it would be gratefully received xxxxx
Ok so after a blip yesterday due to illness! I'm thinking ahead to maintaining.
I'm not far from personal goal but at present my bmi and weight are fine for my height.
I did Cambridge years ago (before child) and found my list of allowed food nice and easy to follow. I can't find an exante list from what I've seen its all calorie watching. Is there a list of foods to step up the plan????
I am looking at continuing another week on total then switching to the Cambridge 810 calories step but using exante products then stepping up to step 3 1000 calories after a week maybe 2. I will be going away to butlins 24th June so I'd like to be maintains by then but still feeling healthy and happy. Has anyone done this?
A few of you may know how terrified of actually eating again I am, this to me is going to be much harder than doing total as I can quite happily say no nothing but my pouches and be fine there. I just need a little guidance on food ideas and quantities I can have etc if anyone has any hints tips and recipes it would be gratefully received xxxxx