renandstimpy
New Member
Hi all. A little background about me. 41 years old, have been a competitive weightlifter for many years, and have always carried an excess of fat. After seeing my blood pressure steadily going up I have decided enough is enough. I have put down the weights, and have been hitting cardio 3x per week and kettlebell metcons 3 x per week. I have just finished Rick Gallops book and I really like it. My question is this. He mentions more than a few times that whatever is in the green section can be eaten in an almost unlimited amount. Is this true? Have many people had success eating like this, without counting calories? Reason I ask is I always though weight loss was more or less a mathematical equation, however this new territory for me so I am not sure. Thanks very much.