AliGal
Eating meat
You may have seen some of us fast. And think that's impossible. I did. Then I realised I wasn't hungry at breakfast and was only eating it from habit. So I skipped breakfast and broke my fast mid morning. Now I typically don't eat until after midday and sometimes mid afternoon. Eating keto makes it possible for me.
I'm hoping that not only will it help me shed weight - it will also help my skin retract through autophagy.
Here's some info if you are interested. https://www.dietdoctor.com/intermittent-fasting
Read Dr Jason Fung's book The Obesity Code if you want to know more about the science and why the diet industry and Big Food have made us fat.
I'm hoping that not only will it help me shed weight - it will also help my skin retract through autophagy.
Here's some info if you are interested. https://www.dietdoctor.com/intermittent-fasting
Read Dr Jason Fung's book The Obesity Code if you want to know more about the science and why the diet industry and Big Food have made us fat.