jennielouises
New Member
I just don't seem to be able to lose the weight as I can't find a diet that works for me. I have tried weight watchers and lost weight on it years ago when it was just points but struggled when it was pro points and smart point. I then tried myfitnesspal but I find the website and app so frustrating to use so although I lost 6 lb the first week, I didn't keep it up. I have recently tried slimming world. I have been on it for two months and am now at the same weight I started at. I enjoy the group support of it but I can't eat a lot of fruit and veg so it just doesn't work. I am at a loss of what to do. I need to lose 3 stone as my weight is stopping me being able to conceive but I'm not seeing results and then I give into temptation!
I can't do intermittent fasting as I have GORD/GERD and I have to have something in my stomach every two hours. This then makes it difficult with calorie counting etc. as I have to record so much! I can't eat something like a plate of salad as I can't eat insoluble fibre (complex carbs) without a good amount of soluble fibre (simple carbs).
Any ideas? #desperate
I can't do intermittent fasting as I have GORD/GERD and I have to have something in my stomach every two hours. This then makes it difficult with calorie counting etc. as I have to record so much! I can't eat something like a plate of salad as I can't eat insoluble fibre (complex carbs) without a good amount of soluble fibre (simple carbs).
Any ideas? #desperate