Enough
Gold Member
So using the principle of 'old system, new system', this thread is for 'new system' only. This is where I'm going to grow into the me who maintains. This is where I'm going to feel whole and complete, fully integrated and fully able to be really me, in my skin, in a healthy and well adjusted way.
This is the me who thoroughly enjoys being active and fun, healthy eating, planned meals and living life to the full.
I'm going to consider horse riding, swimming, running, cycling, dancing. I'm going to enjoy my clothes and know that the wrong foods make me unhappy unhealthy and so don't interest me. Of course I've always known that, but now the thought is actually repellant and the habits and behaviour are aligned.
This maintenance thread is the bit that actually matters. This is where i build my new sense of self that i can maintain long term
This is the me who thoroughly enjoys being active and fun, healthy eating, planned meals and living life to the full.
I'm going to consider horse riding, swimming, running, cycling, dancing. I'm going to enjoy my clothes and know that the wrong foods make me unhappy unhealthy and so don't interest me. Of course I've always known that, but now the thought is actually repellant and the habits and behaviour are aligned.
This maintenance thread is the bit that actually matters. This is where i build my new sense of self that i can maintain long term