JoanieK
Silver Member
Congratulations and well done Joanie on reaching target!
Thank you!!!
Joanie's back
- Thread starter JoanieK
- Start date
Thank you!!!
JoanieK
Silver Member
Brilliant!!! So pleased for you and so proud too. Proper inspriational and I will be down to my target by end of Jan in honour of your achievement!
Buzzing for you!
Aw thank you! How are you doing ATM?
JoanieK
Silver Member
Sorry my reply didn't post- I actually think what u are doing is the best plan. To be off and on ATM is not what you need.
JoanieK
Silver Member
So celebrations of weight loss and Christmas have me .6 up which is great. My last official wi off 2016 is tomorrow so hopefully get back to Christmas eve weight and ready to aim for a 5lb Jan loss as still carrying to much mid-section fat...
Hope ur all doing OK and ready to get back on the wagon come Sunday.
Hope ur all doing OK and ready to get back on the wagon come Sunday.
JoanieK
Silver Member
As of this morning 1lb up on Christmas eve, some of it flare up swelling as knees ankles, shoulders elbows and hands are flaring...
However it had been up 3lb during the week so hoping to get back to Nye weight of 131.4 and Ive still 3 weeks to tackle the Jan target of 5lbs. I've continued working out daily so my tone isn't bad and once I achieve my 4/St again I'll do progress pics.
Hope everyone is doing well?!!
However it had been up 3lb during the week so hoping to get back to Nye weight of 131.4 and Ive still 3 weeks to tackle the Jan target of 5lbs. I've continued working out daily so my tone isn't bad and once I achieve my 4/St again I'll do progress pics.
Hope everyone is doing well?!!
JoanieK
Silver Member
Been up and down like a yo-yo the last 2 weeks. Yesterday and day before was down on Nye weight but up showing 133 today. I'm not updating as it's my autoimmune I believe as my diet is back on track and have only missed 2 days workout I'm the 2 weeks. I had 2 days of being at the 4 stone down so I'll post progress now but pretty nervous lol still need to lose 5/7 lbs I think
Ray Donovan
Member
Hi joanieK I'm new on here just looking through this site for some inspiration started lipotrim last Tuesday, have my first weight in tomorrow I'm finding it prity easy so far, need 3 stone of I would be happy with 2 I think lol. Just read through your post and seeing them pics are a good motivator you've done amazing. I don't see many guys on this diet hope it works for me
curveappeal
Silver Member
Holy crapola ya little ride woop woop
JoanieK
Silver Member
Ray sorry phone broke so couldn't check in. There was a guy named derry did anazing with it and it def can help you. The trick is to keep posting and ask us vetrens when yr struggling.
Let me know how ur getting on!
JoanieK
Silver Member
Lol curve aiming to achieve ur level if ride factor!!!!
Ray Donovan
Member
Hi Joanie yeah read some of his posts he done fantastic hope I can stick it out. I really struggle at the weekends but I'm sill 100% haven't broke it at all my 3rd weigh in is on Tuesday. I have a family thing on Saturday (meal and drinks)would one day ruin ketosis there always seems to be something on when I try to diet. I have no problem if I just do my own thing but I know I'll cave on Saturday. You've done amazing btw
JoanieK
Silver Member
Thank you it's made a huge difference for me. The tough thing is I've seen so many people stop for special occasions and not be able to get back on. The physical side and ketosis is not generally the difficulty its the mental will power to get back on the wagon and fight cravings. I didn't fall off once in 5 months but come jan fell off all month. I would avoid the alcohol and have lean meat. Either way um here for u to talk to. Well done so far and look forward to hearing your wi
