BarbaraG
Uncovering the real Me
Hi,
I bought myself a 5kg kettlebell from Tescos a few weeks ago, but only picked it up in anger on Christmas Eve - and oh boy! I used a routine off YouTube, did 20 minutes, and can really feel it. Did it again this morning - I am hooked!
Background - I stared sensible eating and going to the gym in January, weighing 21 1/2 stone. Back end of February I found slimpods, which have dealt with my binge eating. Last time I weighed three weeks ago, I was a shade under 15 stone and I've topped from size 28-30 to an 18. So, still a good chunk of weight to lose and determined that by the end of 2013 I am going to be in the best shape of my life!
They do kettlebell classes at my gym, so I'm going to get along to one on Saturday. But I'm very interested in the Kettleworx programme - my next goal is to get into a size 16 by Easter, and it sounds like this programe could really help with that. OTOH, the Kettlercise for Women one looks good too.
Anyone tried both and have a preference? The 3x 20 minutes appeals and I would probably supplement with some gym visits to do cardio intervals or something.
Or I could just continue doing workouts off the Internet...
Barbara
I bought myself a 5kg kettlebell from Tescos a few weeks ago, but only picked it up in anger on Christmas Eve - and oh boy! I used a routine off YouTube, did 20 minutes, and can really feel it. Did it again this morning - I am hooked!
Background - I stared sensible eating and going to the gym in January, weighing 21 1/2 stone. Back end of February I found slimpods, which have dealt with my binge eating. Last time I weighed three weeks ago, I was a shade under 15 stone and I've topped from size 28-30 to an 18. So, still a good chunk of weight to lose and determined that by the end of 2013 I am going to be in the best shape of my life!
They do kettlebell classes at my gym, so I'm going to get along to one on Saturday. But I'm very interested in the Kettleworx programme - my next goal is to get into a size 16 by Easter, and it sounds like this programe could really help with that. OTOH, the Kettlercise for Women one looks good too.
Anyone tried both and have a preference? The 3x 20 minutes appeals and I would probably supplement with some gym visits to do cardio intervals or something.
Or I could just continue doing workouts off the Internet...
Barbara