thanks @B.M. you are also too kind.
I think i feel younger health wise, and feel a lot more active. but still not very happy with where im at weight wise.
@Ms Skittles stay away from fast food. that would be my biggest hint. Also see if you can stay to group/image theorpy...that usually helps me.....
but my biggest one at the moment is that i am not accountable to anyone so if i cheat on my diet, its down to me, theres no punishment or accoutability