Ro1s1n
Full Member
SWEET POTATO CURRY (SYN FREE)
Serves 2
Ingredients
340g sweet potato, peeled and cut into small cubes
1 red onion, peeled and finely chopped
1 vegetable stock cube
1/4 pint boiling water
1 pinch dried chillies
1/2 tsp each of medium curry powder, cumin, coriander
1 garlic clove, crushed
2 medium tomatoes, chopped
85g (I add more) fresh baby spinach
1 Tblsp chopped fresh coriander
Salt to flavour
Fat free yogurt to serve and basmati rice
Place sweet potato and red onion in a medium saucepan with the stock cube and boiling water. Bring to boil and simmer for 5 mins.
Add garlic, chilli, and spices and cook for 2 mins
Add tomatoes, spinach and fresh coriander . Cover and cook for about 10 mins, stirring fairly regularly . Add salt to taste.
Serve with basmati rice and fat free yogurt
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I'll be defintely trying to make this one this week... sounds gorgeous!