kdl85
Full Member
Hi everyone.
This is the first time I've done a VLCD. Have received my starter pack, aiming at 4 meals a day.
I'm a bit confused with others writing about protein intake????
On top of my 4 packs a day do I need to have a protein meal?
Any advice would be grateful!! Excited and nervous..... Just want to do this right
Kirsten x
This is the first time I've done a VLCD. Have received my starter pack, aiming at 4 meals a day.
I'm a bit confused with others writing about protein intake????
On top of my 4 packs a day do I need to have a protein meal?
Any advice would be grateful!! Excited and nervous..... Just want to do this right
Kirsten x