Ladymahayla
Full Member
Hey fellow dukanites,
I'm a food teacher and have been experimenting a lot since starting Dukan. I'm on day 28 and 14lbs down.
I thought I'd start a new thread and update it with recipes that I've made and most importantly loved.
Let me know if you try any and your thoughts
Hope to hear from my comrades soon... Xxx
Peppercorn sauce (makes enough for 2 generous portions)
200ml milk
1 tsp cornflour (tolerated item)
1/2 oxo cube
1/2 tsp mustard
Salt
Ground black pepper to taste or whole peppercorns
Put everything in a jug and heat in microwave for 5 minutes stirring at
intervals.
I've not tried this on the hob but the cornflour should hold the mixture
together as long as it's heated gently.
Cruise only recipe
Serve with steak or chicken : )
I'm a food teacher and have been experimenting a lot since starting Dukan. I'm on day 28 and 14lbs down.
I thought I'd start a new thread and update it with recipes that I've made and most importantly loved.
Let me know if you try any and your thoughts
Hope to hear from my comrades soon... Xxx
Peppercorn sauce (makes enough for 2 generous portions)
200ml milk
1 tsp cornflour (tolerated item)
1/2 oxo cube
1/2 tsp mustard
Salt
Ground black pepper to taste or whole peppercorns
Put everything in a jug and heat in microwave for 5 minutes stirring at
intervals.
I've not tried this on the hob but the cornflour should hold the mixture
together as long as it's heated gently.
Cruise only recipe
Serve with steak or chicken : )
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