RedHarri
Member
I started CWP yesterday and am doing Step 1 Sole Source. I've decided to start my own diary here as I am in this for the long haul and want to be able to look back when I'm struggling and see how far I've come.
So, my name is Red and I'm a junk food addict. Nice to meet you.
I've been denying for a while that my diet and lifestyle are doing my health damage, but that little voice in the back of my head has been getting louder over the last few months. I can no longer ignore the expanding waistline and road I was on was leading to high blood pressure, high cholesterol, diabetes and so on... Hey, I don't need to tell you, we're all aware here. I'm now listening and making some changes.
Yesterday I ate maple and pecan porridge for breakfast, a spicy tomato soup for lunch and a strawberry carton for dinner. I think I drank all of the water I was supposed to, but I didn't count.
Today I ate apple and cinnamon porridge for breakfast, a vegetable soup for lunch and a chocolate carton for dinner. I drank water like it was going out of fashion, definitely all I was supposed to. I've also enjoyed some black coffee with 1 sweetex and some green tea.
My weigh-in is on Monday evening and I WILL NOT stand on the scales until then. My consultant has been brilliant sending me little motivational texts and I feel we're going to get along, which I'm sure will help me on my journey.
I've only had a vague headache so far, no hunger pangs which is what I'm dreading. I have a strange taste in my mouth today, but not coppery so I'm wondering if my ketosis has started?
Stolen Motivation of the Day: I may not be there yet, but I'm closer than I was yesterday
(Stolen because I can never think of things like this myself, but my chosen search engine has loads!)
So, my name is Red and I'm a junk food addict. Nice to meet you.
I've been denying for a while that my diet and lifestyle are doing my health damage, but that little voice in the back of my head has been getting louder over the last few months. I can no longer ignore the expanding waistline and road I was on was leading to high blood pressure, high cholesterol, diabetes and so on... Hey, I don't need to tell you, we're all aware here. I'm now listening and making some changes.
Yesterday I ate maple and pecan porridge for breakfast, a spicy tomato soup for lunch and a strawberry carton for dinner. I think I drank all of the water I was supposed to, but I didn't count.
Today I ate apple and cinnamon porridge for breakfast, a vegetable soup for lunch and a chocolate carton for dinner. I drank water like it was going out of fashion, definitely all I was supposed to. I've also enjoyed some black coffee with 1 sweetex and some green tea.
My weigh-in is on Monday evening and I WILL NOT stand on the scales until then. My consultant has been brilliant sending me little motivational texts and I feel we're going to get along, which I'm sure will help me on my journey.
I've only had a vague headache so far, no hunger pangs which is what I'm dreading. I have a strange taste in my mouth today, but not coppery so I'm wondering if my ketosis has started?
Stolen Motivation of the Day: I may not be there yet, but I'm closer than I was yesterday
(Stolen because I can never think of things like this myself, but my chosen search engine has loads!)