Sez
has started again!!
Seems like keeping track is an excellent idea, so here goes:
Day one:
1 slice wholemeal toast
baked beans (yellow pot)
1 pre-packed prawn sandwich, less than 5% fat and 300 cals
H/M bolognese ex lean mince( as per book) , yellow pot pasta
2 x rice cake thinly spread with vlf soft cheese
Diet pepsi, lots tea and coffee
Day 2:
1 weetabix, 1 banana, 1 tsp sugar, milk from allowance
blueberries and tsp yoghurt vlf
2 lf sausages, dry fried mushrooms, yellow pot beans, dry fried egg
later 1 power snack rice cake and tin low fat cheese
3 low fat sausages (pack was open and nonoe was eating them, didnt want to waste), mashed sweetpotato (left it...yuk), asparagus and courgette (as per book)
PHEW.....its bloomin hard, innit??
Day one:
1 slice wholemeal toast
baked beans (yellow pot)
1 pre-packed prawn sandwich, less than 5% fat and 300 cals
H/M bolognese ex lean mince( as per book) , yellow pot pasta
2 x rice cake thinly spread with vlf soft cheese
Diet pepsi, lots tea and coffee
Day 2:
1 weetabix, 1 banana, 1 tsp sugar, milk from allowance
blueberries and tsp yoghurt vlf
2 lf sausages, dry fried mushrooms, yellow pot beans, dry fried egg
later 1 power snack rice cake and tin low fat cheese
3 low fat sausages (pack was open and nonoe was eating them, didnt want to waste), mashed sweetpotato (left it...yuk), asparagus and courgette (as per book)
PHEW.....its bloomin hard, innit??
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