Starting today everyone! Two shakes in and I am feeling ok. I have had quite a lot of black coffee but I think that I will start to reduce that after a few days - trying to avoid feeling very tired!
I am in the process of setting some goals and I have read some of the posts on hear and been speaking to a few other people who have done Lighter Life Lite and was wondering whether or not an aim of 5lbs a week weight loss is achievable? I am working out with a Personal Trainer at the Gym 5 days a week and obviously will be sticking to Lighter Life. I'm sure I will find out with time - but was just wondering whether or not people that have done Lite think its achievable?
Already had 2 litres of water - and probably will drink about another litre as I have always got through a lot of water.
I am in the process of setting some goals and I have read some of the posts on hear and been speaking to a few other people who have done Lighter Life Lite and was wondering whether or not an aim of 5lbs a week weight loss is achievable? I am working out with a Personal Trainer at the Gym 5 days a week and obviously will be sticking to Lighter Life. I'm sure I will find out with time - but was just wondering whether or not people that have done Lite think its achievable?
Already had 2 litres of water - and probably will drink about another litre as I have always got through a lot of water.